Today Sasha was sick.
And for those of you who have ever been on a call with me, you know she goes crazy barking whenever you chime into our coaching call. Today, nothing. Lethargic. Won’t eat. Doesn’t even want to go for a walk. Breaking my heart….
And while my little one was sick, I reflected upon the importance of self-care and listening to your body.
Animals take a break when they need to. There is no to-do list. No obligations to other people. Instead, #selfcare becomes the primary goal.
So many of my clients (myself included!) put themselves last on the list.
Instead it’s all about pleasing the boss, pleasing the boyfriend, pleasing the parents, pleasing EVERYONE except for herself. Instead of listening to her own body and intuition.
And speaking of intuition, many many more of my clients don’t know how to listen to their intuitions!
“What’s the difference between my intuition and my monkey mind,” asked Kendra.
Great question! And it’s one I’ve gotten more than once over the past week. I was asked by FOUR different clients this exact same question! Which means you probably have the question, too!
Which is why I’m sharing with you this amazing, spot-on practice to teach you how to discern between the whisper of your intuition and the distraction of your thoughts and monkey-mind!